Understanding Your Needs

I am trained to provide support specifically for adult children of emotionally immature and narcissistic parents, as well as individuals requiring support with other health related issues. You can find more information about these specialised services on my other pages.

If life feels like an ongoing struggle, I am here to guide you to a better place, helping you boost your confidence and resilience, gain clarity, recognise and release limiting beliefs and regain control over your mind and your life.

As an integrative counsellor and psychotherapist, I do not label or diagnose mental health issues or illnesses. I firmly believe that there is nothing wrong with you as a person. You may be facing emotional challenges and utilising unhealthy coping mechanisms, but this is part of being human. I can support you in understanding this better and finding coping strategies that work for you.

Our work may involve taming your inner critic, identifying limiting beliefs that no longer serve you, or providing support as you navigate the aftermath of going without contact with an emotionally abusive parent or partner. Together, we will move forward, take control, heal trauma bonds, acknowledge what has been taken from you, and rebuild your sense of self.

The effects of being in a relationship with a narcissist or emotionally immature person can be devastating, impacting not only you but also those who have come into close contact with them. The manipulation and gaslighting you may have experienced can take time to overcome, but with the right support, healing is possible.

Over my 25 years as a therapist, I have worked with clients facing various issues, such as anxiety, panic, fears, phobias, depression, loss, grief, low self-esteem, and low self-worth. I value your life experience, your story, and what makes you a unique individual.

Stress, anxiety, and trauma not only affect our mental and emotional well-being but also impact our physical health. Digestive problems, high blood pressure, headaches, strokes, insomnia, muscular tension, chronic pain, and autoimmune diseases can all manifest as a result. Drawing from my training in hypnotherapy, neuro-linguistic programming (NLP), emotional freedom techniques (EFT), trauma, and positive psychology, I can help you retrain your brain and promote relaxation responses for a more supportive inner dialogue.

My focus remains on helping you heal emotionally and physically, and supporting you as you navigate your past and create a brighter future filled with happiness, confidence, success, fulfilment and good health. Combining psychotherapy, coaching, and other modalities, our journey together will foster self-development, self-awareness, change, and growth.